198.6 means I lost 2.2 lbs. My net loss is over 10 lbs since the program started 3 weeks ago! I am not sure if my progress is trailing off or if being sick with bronchitis last week (which is still clearing up) and only being able to run 5 times (and lots of sitting around) had something to do with it. I'm feeling much better now though and am aiming to be aggressive this week.
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2 comments:
Excellent!
Thanks bryan.
to be honest it's kind of been falling off. the hunger went away after the first week and now I can pretty comfortably eat as little as I want. And working out feels great; I'm kind of getting addicted to running, except for my knees (see current post).
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